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Diet break planner

The people who finish a cut lean and sane plan their breaks before they need them. Put in your start date and see the whole map: every break, when to stop, and when to hold at maintenance.

The planner uses a diet break every 6 weeks, a 16-week cut cap, and a 4-week maintenance block after, the same rules AskCoach enforces.

Pick your cut start date and you will get the dates of every diet break, when to stop, and when your maintenance block runs to.