For Individuals
You already know what to do. You need something that holds you to it.
The same evidence-based rules a $300/month coach follows. Adherence gating, phase enforcement, diet breaks, pattern detection. Running every day, not just at your weekly check-in.
Daily log
Weight, macros, training, mood. Voice or text. Most people finish in under 2 minutes.
Food tracking
Barcode scan, text search, nutrition label OCR, and photo-based estimation. Multiple ways to get the data in.
Weekly verdict
A data-driven review every week. Macro changes grounded in your numbers, not a template.
Progress photos
Monthly comparisons with AI-assisted body composition analysis. See changes you would miss in the mirror.
Form critique
Upload a training clip and get AI-powered feedback on your lifts.
Coach memory
Every conversation, injury, preference, and behavioural pattern. The AI remembers what you told it 3 months ago.